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Natural Release Instant Pot

Have you ever been hesitant to try out pressure cooking because you were worried about releasing the built-up pressure? Well, fear no more! Introducing the game-changing Natural Release Instant Pot. With its innovative design, this revolutionary kitchen appliance takes the guesswork out of pressure cooking by automatically releasing the pressure naturally, eliminating the need for manual release. Say goodbye to intimidating steam vents and hello to hassle-free cooking. The Natural Release Instant Pot is here to make your culinary adventures safer and easier than ever before.

Natural Release Instant Pot

Learn more about the Natural Release Instant Pot here.

What is an Instant Pot?


An Instant Pot is a versatile kitchen appliance that combines the functions of a pressure cooker, slow cooker, rice cooker, sauté pan, steamer, and more. It is a multicooker that speeds up the cooking process by using pressure and steam to prepare a variety of meals.


The Instant Pot offers numerous benefits that make it a popular choice among home cooks. It not only saves time but also helps in retaining the natural flavors and nutrients of the food. Additionally, it eliminates the need for multiple kitchen appliances, making it a space-saving option for any kitchen.


The Instant Pot works by sealing in the steam and pressure, which increases the internal temperature and cooks the food faster. It has different cooking modes and settings that can be adjusted according to the type of dish being prepared. The device is equipped with safety features that ensure a secure cooking experience.

What is a Natural Release?


A natural release is a method used in the Instant Pot to release the pressure and steam naturally after the cooking time has ended. It involves waiting for a specific period of time before manually venting the pressure and opening the lid.


The purpose of a natural release is to allow the food to continue cooking gently while gradually releasing the pressure and steam. This helps in achieving a more tender and flavorful result, especially for recipes that benefit from extended cooking times.


During the natural release process, the Instant Pot remains sealed, and the pressure gradually decreases on its own. This is done by allowing the heat and pressure inside the pot to dissipate naturally, rather than using the quick release method, which involves immediately venting the pressure.

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Why Use Natural Release in the Instant Pot?

Retaining Nutrients

Using the natural release method in the Instant Pot helps in retaining more nutrients in the food. The gradual release of pressure prevents the overcooking of delicate ingredients and preserves the vitamins and minerals that can be lost during high-pressure cooking.

Preventing Food Splatters

Natural release also helps in preventing food splatters that can occur when using the quick release method. It allows the pressure to decrease gradually, reducing the risk of hot liquids or ingredients splattering out of the pot.

Avoiding Overcooking

Certain dishes, such as meats and stews, benefit from longer cooking times to ensure tenderness and flavor development. Natural release allows these dishes to continue cooking gently without the risk of overcooking or becoming mushy.

How to Perform a Natural Release

Step 1: Set the Cooking Time

Follow the recipe instructions and set the cooking time on the Instant Pot according to the specific dish being prepared.

Step 2: Wait for Natural Release

Once the cooking time is complete, resist the temptation to immediately release the pressure. Instead, allow the Instant Pot to sit undisturbed for a designated period of time to naturally release the pressure. This time can vary depending on the recipe.

Step 3: Vent and Open the Lid

After the natural release time has elapsed, carefully switch the venting knob to the “Venting” position to manually release any remaining pressure. Once all the pressure is released and the floating valve drops, it is safe to open the lid.

Natural Release Instant Pot

Tips for Successful Natural Release

Understanding Cooking Times

It is important to understand the cooking times required for different ingredients. Some recipes may require a longer natural release time to ensure the desired result.

Accounting for Natural Release in Recipes

When following a recipe, take into account the natural release time in addition to the cooking time indicated. This will ensure that the overall cooking process is properly timed.

Checking for Complete Release

Before opening the lid, make sure the floating valve has dropped completely, indicating that all the pressure has been released. This ensures a safe and successful natural release.

Common Misconceptions about Natural Release

Myth: Natural Release is Time-Consuming

While natural release does require additional time compared to quick release, it is a hands-off process that allows the food to continue cooking undisturbed. The extra time spent waiting is worth it for the improved texture and flavor of the dish.

Myth: Food Doesn’t Cook Properly with Natural Release

Contrary to this misconception, natural release allows the food to continue cooking gently while the pressure decreases. This ensures that the ingredients are cooked thoroughly and evenly.

Myth: Natural Release is Unsafe

Natural release is a safe method of pressure release in the Instant Pot. The pressure is gradually released through the venting knob, reducing the risk of sudden steam bursts. It is important to follow the manufacturer’s instructions and guidelines for a safe cooking experience.

Natural Release Instant Pot

Determining When to Use Quick Release vs. Natural Release

Choosing Quick Release

Quick release is best suited for recipes that require immediate pressure release to prevent overcooking or when the recipe specifies quick release as the preferred method. It is commonly used for foods like vegetables or delicate seafood.

Opting for Natural Release

Natural release is ideal for recipes that benefit from longer cooking times, such as meats, stews, and beans. It allows the flavors to meld together and the ingredients to become more tender.

Using a Combination of Both

In some cases, a combination of quick release and natural release may be recommended. This is especially true for recipes that call for a short natural release followed by a quick release to release any remaining pressure.

Factors Affecting Natural Release Time

Food Quantity and Density

The amount and density of the food being cooked can affect the natural release time. Larger quantities or denser ingredients may require a longer natural release period to ensure thorough cooking.

Pressure Build-Up

The pressure build-up during the cooking process can also impact the natural release time. Higher pressure levels may take longer to naturally release, while lower pressure levels can decrease the natural release time.

Ambient Temperature

The ambient temperature in the kitchen can affect the natural release time. Cooler temperatures may require slightly longer natural release times, whereas warmer temperatures can expedite the pressure release.

Natural Release Instant Pot

Recipes that Benefit from Natural Release

Beans and Legumes

Beans and legumes, such as chickpeas and lentils, benefit from natural release as it helps in achieving a soft and creamy texture. It allows the flavors to meld together, resulting in a more delicious final dish.

Stews and Braised Meats

Stews and braised meats require longer cooking times to ensure tenderness. Natural release allows the flavors to develop fully while retaining the moisture and juices in the dish.

Rice and Grains

Natural release is especially beneficial when cooking rice and grains in the Instant Pot. It helps in evenly cooking the grains and ensures a fluffy texture without the risk of overcooking.


While the Instant Pot offers the convenience of quick and efficient cooking, the natural release method is a valuable technique to achieve optimal results. From retaining nutrients to preventing food splatters and avoiding overcooking, natural release plays an important role in the cooking process. By understanding how to perform a natural release and when to use it, home cooks can unlock the full potential of their Instant Pot and create delicious, flavorful meals. So, the next time you’re using your Instant Pot, don’t forget to take advantage of the natural release method for outstanding results. Happy cooking!

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