Looking for a quick and convenient way to whip up delicious, keto-friendly meals? Look no further than your trusty Instant Pot! In this article, we’ll share a range of mouthwatering recipes that are not only packed with flavor, but also fit perfectly into a low-carb, high-fat ketogenic diet. Whether you’re a seasoned keto enthusiast or just starting out on your healthy eating journey, these Instant Pot recipes are sure to satisfy your taste buds and keep you on track with your goals. Say goodbye to hours spent slaving away in the kitchen and say hello to hassle-free, keto-friendly cooking!
Main Dishes
Beef Stew
Beef stew is a hearty and satisfying main dish that is perfect for those following a keto diet. It is packed with tender chunks of beef, low-carb vegetables, and a rich and flavorful broth. The Instant Pot makes cooking beef stew a breeze, as it quickly tenderizes the meat and infuses all the flavors together. Simply toss in your beef, vegetables, and seasonings, set the pressure cooker, and in no time, you’ll have a delicious and nutritious meal.
Chicken Curry
If you’re a fan of Indian cuisine, then you’ll love this keto-friendly chicken curry recipe made in the Instant Pot. This flavorful dish combines tender chicken pieces with aromatic spices and a creamy coconut-based sauce. The Instant Pot does an excellent job of infusing the flavors into the meat, resulting in a mouthwatering curry that is perfect served with cauliflower rice or low-carb naan bread.
Pork Carnitas
Indulge in the rich and savory flavors of Mexican cuisine with this keto-friendly pork carnitas recipe cooked in the Instant Pot. These tender and flavorful bites of slow-cooked pork are perfect for tacos, burritos, or served alongside a fresh salad. The Instant Pot helps to quickly cook the meat to perfection, creating a juicy and tender texture that will leave you craving for more.
Butter Chicken
Another delectable Indian dish that can be easily made keto-friendly in the Instant Pot is butter chicken. This creamy and flavorful dish features tender chicken pieces simmered in a rich tomato-based sauce with a perfect balance of spices and creaminess. The Instant Pot helps the chicken absorb all the flavors and ensures that it is melt-in-your-mouth tender. Serve this butter chicken with cauliflower rice or low-carb naan for a delicious and satisfying meal.
Soups and Stews
Broccoli Cheese Soup
Warm yourself up with a comforting bowl of keto-friendly broccoli cheese soup made in the Instant Pot. This creamy and cheesy soup is loaded with nutrient-rich broccoli and bursts of flavor from the cheddar cheese. The Instant Pot simplifies the cooking process, allowing the flavors to meld together perfectly. This soup is a great way to incorporate more vegetables into your diet while still enjoying a satisfying and delicious meal.
Creamy Cauliflower Soup
Cauliflower is a versatile vegetable that can be transformed into a creamy and comforting soup in the Instant Pot. This keto-friendly soup is made with pureed cauliflower, garlic, and a touch of cream, resulting in a velvety smooth and flavorful bowl of goodness. The Instant Pot speeds up the cooking time, making it a quick and easy option for those busy weeknights.
Tomato Basil Soup
If you’re a fan of the classic tomato soup, then you’ll love this keto-friendly version made in the Instant Pot. This soup combines the sweetness of ripe tomatoes with aromatic basil and a touch of cream to create a satisfying and flavorful dish. The Instant Pot helps to intensify the flavors and ensures that the soup is ready in no time. Serve this tomato basil soup with a side salad or some low-carb crackers for a complete meal.
Side Dishes
Garlic Mashed Cauliflower
Say goodbye to traditional carb-loaded mashed potatoes and try this keto-friendly version made with cauliflower in the Instant Pot. This side dish is packed with flavor from roasted garlic and butter, resulting in a creamy and delicious alternative to mashed potatoes. The Instant Pot steams the cauliflower to perfection, making it soft and easily mashable. Serve this garlic mashed cauliflower alongside your favorite main dish for a satisfying and healthy side.
Cheesy Brussels Sprouts
Brussels sprouts are a nutritious and flavorful vegetable that can be transformed into a cheesy and indulgent side dish with the help of the Instant Pot. This keto-friendly recipe combines roasted Brussels sprouts with melted cheese, creating a dish that is both delicious and satisfying. The Instant Pot cooks the Brussels sprouts quickly and evenly, resulting in tender and perfectly cooked vegetables every time.
Creamy Spinach
Add some greens to your keto meal with this creamy spinach side dish made in the Instant Pot. This recipe combines fresh spinach, garlic, and cream cheese to create a rich and flavorful dish that pairs well with any main course. The Instant Pot helps to quickly wilt the spinach and infuse it with the flavors of the garlic and cream cheese, resulting in a side dish that is both nutritious and delicious.
Seafood
Lemon Garlic Shrimp
Indulge in the flavors of succulent shrimp with this keto-friendly lemon garlic shrimp recipe made in the Instant Pot. This dish combines plump shrimp with fresh lemon juice, garlic, and butter for a mouthwatering seafood feast. The Instant Pot quickly cooks the shrimp to perfection, ensuring that they are tender and full of flavor. Serve these lemon garlic shrimp over cauliflower rice or alongside a fresh salad for a complete and satisfying meal.
Salmon with Dill Sauce
Salmon is a nutritious and heart-healthy fish that can be easily cooked in the Instant Pot. This keto-friendly recipe pairs perfectly cooked salmon with a creamy dill sauce, creating a dish that is both flavorful and satisfying. The Instant Pot helps to retain the moisture in the salmon, resulting in a tender and flaky texture. Serve this salmon with dill sauce alongside some roasted vegetables or a fresh salad for a nutritious and delicious meal.
Clam Chowder
Enjoy a taste of the coast with this keto-friendly clam chowder recipe made in the Instant Pot. This creamy and flavorful soup is packed with tender clams, chopped vegetables, and a rich broth. The Instant Pot quickly and easily cooks the clams and infuses all the flavors together, creating a comforting and satisfying dish. Serve this clam chowder with a side salad or some low-carb bread for a complete and delicious meal.
Vegetarian Options
Eggplant Parmesan
Eggplant Parmesan is a classic Italian dish that can easily be made keto-friendly in the Instant Pot. This recipe features tender slices of eggplant layered with marinara sauce, mozzarella cheese, and Parmesan cheese, baked to perfection in the Instant Pot. The result is a satisfying and flavorful vegetarian dish that is low in carbs and high in taste.
Creamy Zucchini Noodles
Zucchini noodles, or “zoodles,” are a popular low-carb alternative to pasta. This keto-friendly recipe combines zucchini noodles with a creamy sauce made in the Instant Pot, resulting in a satisfying and flavorful dish. The Instant Pot helps to cook the zucchini noodles just right, creating a tender yet firm texture. Serve these creamy zucchini noodles as a side dish or add some protein for a complete meal.
Stuffed Bell Peppers
Bell peppers are a versatile vegetable that can be stuffed with a variety of fillings to create a delicious keto-friendly dish in the Instant Pot. This recipe features bell peppers stuffed with savory filling such as ground meat, cheese, and spices. The Instant Pot helps to soften the peppers and cook the filling to perfection, resulting in a tasty and satisfying meal. Serve these stuffed bell peppers with a side salad for a complete and nutritious dinner.
Egg-based Dishes
Crustless Quiche
Quiche is a classic dish that can be easily adapted to fit a keto lifestyle. This crustless quiche recipe made in the Instant Pot is packed with eggs, cheese, and a variety of low-carb vegetables. The Instant Pot cooks the quiche to perfection, resulting in a fluffy and flavorful dish that is perfect for breakfast, brunch, or even dinner.
Deviled Eggs
Deviled eggs are a classic appetizer or snack that can easily be made keto-friendly in the Instant Pot. This recipe features boiled eggs filled with a creamy and tangy filling made with mayonnaise, mustard, and spices. The Instant Pot helps to quickly and easily boil the eggs, making them perfect every time. Serve these deviled eggs as a party appetizer or enjoy them as a quick and tasty snack.
Low Carb Egg Salad
Egg salad is a simple and delicious dish that can be made keto-friendly in the Instant Pot. This recipe combines boiled eggs with mayonnaise, mustard, and a variety of spices for a flavorful and satisfying salad. The Instant Pot helps to quickly boil the eggs, making them easy to peel and perfectly cooked. Enjoy this low-carb egg salad on its own or as a filling for lettuce wraps or low-carb bread.
Desserts
Chocolate Cheesecake
Indulge in a rich and creamy keto-friendly chocolate cheesecake made in the Instant Pot. This dessert features a chocolatey crust and a smooth and velvety cream cheese filling. The Instant Pot makes cooking the cheesecake a breeze, resulting in a perfectly set and delicious dessert. Serve this chocolate cheesecake with a dollop of whipped cream for a decadent treat.
Pumpkin Spice Pudding
Embrace the flavors of fall with this keto-friendly pumpkin spice pudding made in the Instant Pot. This dessert features a creamy and smooth pumpkin filling infused with warm spices like cinnamon, nutmeg, and cloves. The Instant Pot quickly cooks the pudding and infuses the flavors together, resulting in a comforting and satisfying treat. Serve this pumpkin spice pudding with a sprinkle of cinnamon or a dollop of whipped cream for a cozy and delicious dessert.
Lemon Ricotta Cake
If you’re looking for a light and refreshing dessert, then this keto-friendly lemon ricotta cake made in the Instant Pot is perfect for you. This cake is moist and flavorful, with a subtle tanginess from the lemon and a creamy richness from the ricotta. The Instant Pot helps to evenly cook the cake and keeps it moist and tender. Serve this lemon ricotta cake with a dusting of powdered erythritol for a guilt-free and delicious treat.
Breakfast Ideas
Sausage and Egg Casserole
Kickstart your day with a hearty and satisfying keto-friendly sausage and egg casserole made in the Instant Pot. This breakfast dish combines cooked sausages, eggs, cheese, and a variety of vegetables for a flavorful and protein-packed meal. The Instant Pot does all the hard work, ensuring that the casserole is perfectly cooked and ready to be devoured. Enjoy this sausage and egg casserole as a quick and nutritious breakfast or brunch option.
Bacon and Cheese Egg Bites
If you’re looking for a grab-and-go breakfast option, then these keto-friendly bacon and cheese egg bites made in the Instant Pot are perfect for you. These bite-sized egg muffins are packed with crispy bacon, melty cheese, and a fluffy egg base. The Instant Pot quickly and evenly cooks the egg bites, resulting in a fluffy and flavorful breakfast option. Make a batch of these bacon and cheese egg bites for meal prep, and you’ll have a delicious and convenient breakfast all week.
Cinnamon Roll Oatmeal
Indulge your taste buds with the flavors of a classic cinnamon roll in this keto-friendly oatmeal made in the Instant Pot. This breakfast dish combines rolled oats, cinnamon, sweetener, and a touch of cream for a warm and comforting bowl of goodness. The Instant Pot helps to quickly cook the oats to perfection, resulting in a creamy and flavorful breakfast option. Serve this cinnamon roll oatmeal with a sprinkle of cinnamon or a drizzle of low-carb syrup for a satisfying morning treat.
Snacks and Appetizers
Buffalo Chicken Dip
Spice up your snack time with this flavorful and keto-friendly buffalo chicken dip made in the Instant Pot. This creamy and tangy dip combines shredded chicken, cream cheese, buffalo sauce, and a touch of cheese for a delicious and satisfying appetizer. The Instant Pot helps to quickly blend all the flavors together, resulting in a dip that is perfect for parties or game nights. Serve this buffalo chicken dip with celery sticks or low-carb crackers for a tasty and low-carb snack.
Jalapeno Poppers
If you’re craving something spicy and cheesy, then these keto-friendly jalapeno poppers made in the Instant Pot are perfect for you. These bite-sized appetizers are packed with a creamy and cheesy filling and a kick of heat from the jalapenos. The Instant Pot quickly cooks the poppers, resulting in a melty and delicious appetizer. Enjoy these jalapeno poppers as a party snack or a quick and tasty treat.
Crispy Bacon-Wrapped Asparagus
Indulge in the irresistible combination of salty bacon and crispy asparagus with this keto-friendly appetizer made in the Instant Pot. This dish features asparagus wrapped in bacon and air-fried in the Instant Pot for a crunchy and flavorful snack. The Instant Pot helps to quickly cook the asparagus and crisp up the bacon, resulting in a mouthwatering appetizer. Serve these crispy bacon-wrapped asparagus as a side dish or an appetizer for a delicious and satisfying treat.
Sauces and Dressings
Avocado Lime Crema
Add a creamy and tangy sauce to your keto dishes with this avocado lime crema made in the Instant Pot. This sauce combines ripe avocados, fresh lime juice, sour cream, and a touch of spices for a flavorful and versatile condiment. The Instant Pot quickly blends all the ingredients together, resulting in a smooth and creamy crema that is perfect for drizzling over tacos, salads, or even grilled meat.
Garlic Parmesan Ranch Dressing
Dress up your salads and vegetables with this flavorful garlic Parmesan ranch dressing made in the Instant Pot. This dressing combines tangy Greek yogurt, herbs, garlic, Parmesan cheese, and a touch of spices for a rich and creamy dressing. The Instant Pot helps to blend all the flavors together, resulting in a dressing that is bursting with flavor. Drizzle this garlic Parmesan ranch dressing over your favorite salads or use it as a dip for vegetables for a delicious and satisfying meal.
Sugar-Free BBQ Sauce
Enjoy the rich and smoky flavors of barbecue sauce without the added sugar with this keto-friendly version made in the Instant Pot. This sauce combines tomato paste, vinegar, spices, and sweeteners for a flavorful and low-carb condiment. The Instant Pot helps to infuse all the flavors together, resulting in a tangy and sweet barbecue sauce that is perfect for marinating meat or adding a kick to your favorite dishes.
In conclusion, the Instant Pot is a versatile and convenient tool for creating a wide variety of keto-friendly dishes. From main dishes to desserts and everything in between, this comprehensive list of Instant Pot recipes has something for everyone. Whether you’re following a keto diet or simply looking for delicious and nutritious meals, these recipes are sure to satisfy your cravings. So dust off your Instant Pot and get cooking – your taste buds will thank you!
